Blog - Anandana

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10 Reasons Why Teenagers Should Practice Yoga — A Parent's Guide

13 Apr 2026

By Anandana Nadhavajhala

10 Reasons Why Teenagers Should Practice Yoga — A Parent's Guide

Discover why yoga is one of the best activities for teenagers today. From reducing exam stress to building confidence — a complete parent's guide to teen yoga classes in Barnet.

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Best Yoga Classes in Barnet — A Complete Beginner's Guide 2026

04 Apr 2026

By Anandana Nadhavajhala

Best Yoga Classes in Barnet — A Complete Beginner's Guide 2026

Looking for yoga classes in Barnet or Finchley? Discover how Yoga Sadharm Anandana helps beginners, teens and expecting mothers find balance, strength and peace through expert-led yoga sessions.

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7 Gentle Morning Yoga Poses to Wake Up Your Body and Mind

17 Aug 2025

By Anandana Nadhavajhala

7 Gentle Morning Yoga Poses to Wake Up Your Body and Mind

Start your day with 7 gentle morning yoga poses to boost energy, flexibility, and focus. Join Yoga Sadharm Anandana’s morning classes in Barnet & Finchley.

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How Yoga Helps Mental Health: Reduce Anxiety, Beat Stress & Boost Happiness

13 Aug 2025

By Anandana Nadhavajhala

How Yoga Helps Mental Health: Reduce Anxiety, Beat Stress & Boost Happiness

Feeling stressed or anxious? Learn how yoga can calm your mind, lift your mood, and improve focus. Join Yoga Sadharm Anandana in Barnet for supportive, expert-led classes that nurture mental well-being.

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Yoga Poses for Weight Loss: Burn Fat, Boost Energy & Transform Your Body

28 Jul 2025

By Anandana Nadhavajhala

Yoga Poses for Weight Loss: Burn Fat, Boost Energy & Transform Your Body

Experience transformative weight loss with yoga! Discover powerful poses that burn fat, boost metabolism, and enhance well-being.

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Power Yoga Barnet: Transform Your Body and Mind with Dynamic Yoga

19 Jul 2025

By Anandana Nadhavajhala

Power Yoga Barnet: Transform Your Body and Mind with Dynamic Yoga

In the heart of Barnet, a fitness revolution is quietly unfolding. People of all ages are rolling out their mats and stepping into a practice that not only sculpts their bodies but also calms their minds.

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Top 10 Advantages of Hot Yoga: Sweat, Cleanse, and Get Stronger

28 Jun 2025

By Anandana Nadhavajhala

Top 10 Advantages of Hot Yoga: Sweat, Cleanse, and Get Stronger

Looking for hot yoga in Barnet? Discover the benefits, safety tips, and how to begin your practice at Yoga Sadharm Anandana. Classes available in Finchley, Totteridge & beyond.

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Ashtanga Yoga Classes in Barnet: The Path to Strength, Discipline, and Inner Peace

12 Jun 2025

By Anandana Nadhavajhala

Ashtanga Yoga Classes in Barnet: The Path to Strength, Discipline, and Inner Peace

Join expert-led Ashtanga Yoga classes in Barnet at Yoga Sadharm Anandana. Build strength, discipline, and inner peace through traditional practice.

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Top 10 Yoga Studios in Barnet London - Best Yoga Classes in Finchley & Totteridge

28 May 2025

By Anandana Nadhavajhala

Top 10 Yoga Studios in Barnet London - Best Yoga Classes in Finchley & Totteridge

Discover the top 10 yoga studios in Barnet, including Finchley, Whetstone, and Totteridge. From Vinyasa to Kundalini, find the best yoga classes for your mind and body. Start your journey at Yoga Sadharm Anandana.

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